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Easy Tofu Scramble With Nutritional Yeast

Tofu scramble with nutritional yeast is an easy, Vegan, gluten free breakfast recipe that packed protein. A tofu bhurji is a great way to kick start a morning with a healthy note. Ready in just 15 mins this easy vegan scrambled eggs will be your next favorite.
5 from 7 votes
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Course: Breakfast, Brunch
Cuisine: American
Keyword: Tofu Bhurji, Tofu scramble with nutritional yeast
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 286kcal
Author: Meghna Chakraborty

Ingredients

Instructions

  • Begin by squeezing the firm tofu slab with your hands or wrap it all up with paper kitchen towel & place a heavy weight on the tofu slab. You may keep it that way for at least 30 mins to squeeze all the moisture out.
  • Scramble the tofu with the help of a fork or your hand. Keep aside.
  • Next, heat a skillet over medium high heat. Add oil, when hot release the onions & saute until slightly translucent.
  • Next add all the veggies except the cilantro & scallions. Saute for 2-3 mins & then add the tofu seasoning mix (turmeric,nutritional yeast, paprika, cayenne pepper, cumin powder, salt) and mix well.
  • Now, add the cilantro & the scallions and mix very well. It's time to add the scrambled tofu.
  • Mix well until the tofu is well coated with the seasoning & the veggies.  Saute for 2-3 mins.
  • Switch off the flame & squeeze lemon juice. Garnish with more cilantro & scallion and serve hot. Enjoy!

Notes

  1. Use extra firm or firm tofu for this recipe.
  2. The seasonings are customizable, you may totally skip adding the optional ones.
  3. Nutritional yeast will give the tofu scramble a cheesy, nutty & eggy flavor. We love it!
  4. Do not forget to drain the water from the tofu slab. Read the post.

 

Measuring cup used, 1 cup = 240 ml & 1 teaspoon = 5 ml.

 
Nutrition Facts
Easy Tofu Scramble With Nutritional Yeast
Amount Per Serving
Calories 286 Calories from Fat 186
% Daily Value*
Fat 20.7g32%
Saturated Fat 6.2g39%
Polyunsaturated Fat 3g
Monounsaturated Fat 1.9g
Cholesterol 18.8mg6%
Sodium 457.3mg20%
Potassium 441.1mg13%
Carbohydrates 10.3g3%
Fiber 3.3g14%
Sugar 2.3g3%
Protein 19.4g39%
* Read our privacy policy - Calorie information is provided as a courtesy only and should be leveraged as an estimate rather than a guarantee.Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Calories: 286kcal | Carbohydrates: 10.3g | Protein: 19.4g | Fat: 20.7g | Saturated Fat: 6.2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1.9g | Cholesterol: 18.8mg | Sodium: 457.3mg | Potassium: 441.1mg | Fiber: 3.3g | Sugar: 2.3g