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Quinoa Cutlets stacked together

Quinoa Paneer Cutlet

Quinoa Paneer Cutlet is slightly crispy from the outside with the goodness of veggies, paneer (Indian cottage cheese), quinoa & oats. These Quinoa patties make an incredible filling breakfast, snack or appetizer. Make them easily on a skillet with just drizzles of oil.
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Course: Appetizer, Side Dish
Cuisine: Indian
Keyword: Quinoa Cutlet, Quinoa Paneer Cutlet, Quinoa Patties
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 12 small cutlets
Calories: 333kcal
Author: Meghna Chakraborty

Ingredients

Instructions

  • Boil the white quinoa over medium high heat. Strain and set aside. (How to boil Quinoa, read the NOTES below)
  • Grate the broccoli & the orange beet. Set aside.
  • Crumble or grate the Paneer. Set aside. (how to crumble paneer read the NOTES below)
  • In a clean dry bowl add all the ingredients accept the oil.
  • Mix everything very well until you get a soft cookie dough like consistency. The dough should not be sticky or slimy at all. If need be add a some more oats flour to bring everything together. ( How to make Oats flour, read the NOTES below)
  • Grease your palms and scoop out about a lemon size ball. Roll into a smooth ball and flatten it slightly with the help of your fingers to give it a round patty shape. Repeat this step until you are done with the dough.
  • Set a skillet over medium heat and brush oil or drizzle oil. Place the Quinoa cutlets arranging them in a single layer and cook on both sides until golden.
  • Serve hot. Enjoy!

Notes

  1. How to boil Quinoa? Add white quinoa to a deep bottomed saucepan, add enough water and boil over medium heat covered. It should take you about 10-15 mins. Strain and keep aside.
  2. How to make Oats Flour? Dry roast old fashioned oats or quick oats over medium flame on a skillet until slightly golden & fragrant. Turn off the flame & allow them to cool down. Grind to a fine powder in a mixer grinder. Set aside or store in an air tight jar for future use.
  3. How to Crumble or grate paneer? If useing paneer directly from the frezzer, boil the slab in water for 3-4 mins. This will make the slab soft. Crumble it either with your fingers or a fork. You may also grate it with a regular grater.
  4. Add more oats flour if need be: If you find the dough to be sticky or slimy just add some more oats flour. 1 tsp at a time and adjust the consistency of the dough.
  5. Measuring cup used, 1 cup = 240 ml & 1 teaspoon = 5 ml.
Nutrition Facts
Quinoa Paneer Cutlet
Amount Per Serving
Calories 333 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g25%
Cholesterol 96mg32%
Sodium 336mg15%
Potassium 362mg10%
Fiber 4g17%
Sugar 4g4%
Protein 13g26%
Vitamin A 295IU6%
Vitamin C 4mg5%
Calcium 186mg19%
Iron 2.6mg14%
* Read our privacy policy - Calorie information is provided as a courtesy only and should be leveraged as an estimate rather than a guarantee.Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Calories: 333kcal | Protein: 13g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 96mg | Sodium: 336mg | Potassium: 362mg | Fiber: 4g | Sugar: 4g | Vitamin A: 295IU | Vitamin C: 4mg | Calcium: 186mg | Iron: 2.6mg