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Aamras Recipe with Mango Pulp

Aamras Recipe with Mango Pulp is a fantastic quick & easy 5 mins Indian dessert recipe that's made with mango pulp. It tastes best as such or when served with Poori. Amras Poori is such a hearty combo & makes a great breakfast anyday.
5 from 2 votes
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Course: Breakfast, Dessert
Cuisine: Indian
Keyword: Aamras, Aamras recipe with mango pulp
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 people
Calories: 40kcal
Author: Meghna Chakraborty

Ingredients

Instructions

  • Roll the mango with the help of you palm against a flat surface. This will help to loosen the pulp from the skin & the pit.
  • Peel & squeeze out or scoop out the pulp in a clean bowl.
  • Add milk & blend it into a smooth paste in a blender.
  • Add the sugar or any sweetener of your choice, nutmeg powder, green cardamom powder or any other flavorings of your choice & mix well until fully incorporated. Or you may also add everything in the blender along with the mango pulp and blend together.
  • Serve at room temperature or chilled. You may garnish with silvered nuts & saffron strands.

Notes

  1. Sweetener Choices: Honey, maple syrup, cane sugar, jaggery, regular white sugar, powdered sugar. I used powdered sugar in the recipe.
  2. Flavoring Choices: Green cardamom powder, nutmeg powder, ginger powder or saunth powder, crushed saffron.
  3. Garnish Choices: Sileverd nuts like almonds, pistachios, saffron strands, melted ghee.
  4. If the mangoes are very sweet you may totally skip adding any sweetener at all.
  5. You may also skip adding milk or swap it with water. The mangoes I used were not super juicy hence I added milk in the recipe.

Measuring cup used, 1 cup = 240 ml & 1 teaspoon = 5 ml.

 
Nutrition Facts
Aamras Recipe with Mango Pulp
Amount Per Serving
Calories 40
% Daily Value*
Cholesterol 1mg0%
Sodium 4mg0%
Potassium 105mg3%
Carbohydrates 8g3%
Sugar 8g9%
Vitamin A 600IU12%
Vitamin C 19.8mg24%
Calcium 18mg2%
Iron 0.1mg1%
* Read our privacy policy - Calorie information is provided as a courtesy only and should be leveraged as an estimate rather than a guarantee.Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Calories: 40kcal | Carbohydrates: 8g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 105mg | Sugar: 8g | Vitamin A: 600IU | Vitamin C: 19.8mg | Calcium: 18mg | Iron: 0.1mg