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Home » Non-Vegetarian

Instant Pot Tilapia Fish Curry

Apr 8, 2019 · Modified: Jun 24, 2019 by Foodies Terminal 19 Comments 2024 words. [feast_sponsored_disclosure before=“”]

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Instant Pot Tilapia Fish Curry can ease off your busy evenings so much. Tender fresh Tilapia fillets cooked in a mild coconut milk curry sauce, so juicy & a perfect candidate for hot rice. Just with a few ingredients & your instant pot or pressure cooker you can make dinner taste delicious & in no time at all. Stove top method is also included for your convenience.

Instant pot tilapia fish curry served in an aluminum plate with a spoon
Instant pot tilapia fish curry ready in a snap.

Watch Talapia

Instant Pot Tilapia Fish Curry Recipe

This instant Pot Tilapia fish curry is my go to recipe whenever I return late home after a busy day during the weekends. Or come back home dog tired after hauling all the best sales from the outlet 😀 😛

It's sheer joy when I can fix a healthy dinner for my family all under 30 mins.

While prepping the fish curry I steam some rice & chop some salad to make a complete meal. It sounds good right? So, make it now, it's damn easy 😉

This pressure cooker Tilapia fish curry will rock all our busy nights & lazy nights 😉

Instant pot Tilapia curry in a red sauce garnished with chopped cilantro & green chilies
Instant pot Tilapia fish curry ready under 30 mins!

Because all you need to do is sweat off the onions, kill the raw smell of ginger & garlic, mix in the spices, throw in the tomato paste + coconut milk & pressure cook for only 2 mins.

The easy peasy curry sauce for the Tilpia fish is all ready.

It's time to throw in the fish to the sauce & cook it for 1 more min. And you are all done.

15 mins is all you need for such a delicious pressure cooked fish curry.

Yes, you can add the fish directly to the sauce, no need to pan fry the fish before adding it to the curry.

Though you may pan fry the fish if you wish to. It's all your choice, I did not pan roast the Tilapia & added directly as such.

If you love eating fish do try this Doi Maach Recipe & this creamy, smooth Fish Tikka Masala Recipe with Salmon. 

Love cooking in an Instant Pot? Check out other Instant Pot recipes from Foodies Terminal.

Pro Tip: If you want to pan fry the fish before adding it to the curry sauce, just smear with turmeric & salt. Fry them over medium high heat until lightly golden.

Tilapia fish curry cooked in instant pot & served in a metal plate
Tender Tilapia fillets in a coconut milk based curry.

Instant Pot Tilapia Fish Curry Ingredients

Instant Pot Tilapia Fish curry list of ingredients in glass bowls on a black background
List of Ingredients for Tilapia fish curry.

You'll need these for the Instant Pot Tilapia Fish curry:

  • Mains: Fresh or Frozen Tilapia fillets. If using frozen fish do not thaw them, cut them with kitchen scissors & add the frozen tilapia pieces directly to the curry sauce. The cooking time remains the same. We'll do a natural pressure release (NPR) in the Instant pot or pressure cooker & the frozen fish will get fully cooked with the residual heat.
  • Spices: Turmeric powder, paprika powder or Kashmiri red chili powder, cumin powder, coriander powder.
  • Some kind of Oil: We love cooking the curry in extra virgin coconut oil because that mild aroma of the coconut oil adds so much depth to the coconut milk based curry sauce & accentuates the flavors manifold. You may replace the coconut oil in the recipe with any white oil of your choice.
  • Curry base: Tomato puree or canned tomato sauce, coconut milk (fresh or canned).
  • For tempering: Whole black mustard seeds & dried red whole chili. You may totally skip the tempering part & add chopped Serrano peppers instead for a mild kick.
  • Rest: Onion & Ginger garlic paste. You may add chopped or minced ginger & garlic instead of a paste.
  • Optional garnishes: Indian green chilies, cilantro.

Pro Tip: You may use fresh coconut milk. Make some at home by grating fresh coconut meat & squeezing it with your palm. You may use fresh tomato puree. Just grind fresh tomatoes. For better result you may boil 2 whole tomatoes, peel them & grind to make a fantastic home-made puree.

Instant pot Tilapia fish curry in an aluminum plate & spoon dripping the curry sauce on the fish.
Light fish curry sauce.

3 tips to make the best Instant Pot Tilapia Fish curry

  1. Saute on "NORMAL": High settings on the SAUTE mode of the IP might be too much heat to handle because you'll be cooking this curry with less oil. Hence, the ingredients might quickly stick to the bottom of the pan & burn.
  2. No more than 1 min on high pressure: After you add the raw fish to the curry sauce, cook it only for 1 min on High pressure. DO NOT exceed 1 min otherwise, the fish will break & scatter all over the gravy. Tilapia fish is very soft.
  3. Do NPR: After 1 min of cooking the fish on high pressure do a NPR (Natural pressure release). Even if you use chunky Tilapia fish steaks to make this same recipe they will get cooked with the residual heat when you do NPR. So, it's 1 min on high pressure + NPR = Fully cooked Tilapia fillets or chunky tilapia steaks with skin on.

Pro Tip: Instant Pot Abbreviations in this post - NPR = Natural pressure release, QPR = Quick pressure release, IP = Instant Pot.

Instant pot Tilapia curry being lifted with a spoon
Tender & juicy Tilapia fillet in a red curry sauce that's not spicy.

No more Fishy smell in your fishes, Do this

Yes, fish has a fishy smell but not fresh caught. Sometimes we do not have access to fresh caught fishes at all especially if we live inland.

The fishes that you see in your local supermarkets labelled as "Fresh wild caught" is nothing but frozen & thawed fish.

Yes, they did catch them fresh but the point when you buy them from the store they do not remain fresh any more 😀 

Sometimes, the fish has a strange smell & tilapia tops the chart. To avoid this I have a small handy tip that works for me every single time.

Wash the fish fillets under cold running tap water several times until the slimy texture from the fishes completely vanishes.

Take a bowl, fill it up with room temperature water & add 2 tbsp of white cooking vinegar or Worcester sauce ( this measurement is for 1 pound fish fillet). Dip the fish fillets in that water for 15-20 mins. 

You'll have no more fishy smell in your fishes.

Instant pot tilapia fish curry in a plate with mustard seeds on top of the fish fillet
Delicious Tilapia curry!

Step By Step Instant Pot Tilapia Fish Curry

Making the Tilapia fish curry sauce

step by step method of making the tilapia curry sauce in the Instant pot
Steps of making a perfect curry sauce for tilapia in IP

I love tempering the hot coconut oil with whole mustard seeds & dried red chili. The sizzling, the aroma from the crackling seeds infuses the oil with a mild fragrance that's so unbeatable.

If you want you may totally skip the tempering part altogether, but I would not recommend doing so, because it certainly makes a difference.

Just sweat off the onions & kill the raw smell of ginger garlic paste. The whole process should take you 3-4 mins.

In goes the spices + the tomato puree, Mix it well.

Pour in that gorgeous white creamy coconut milk, mix add water immediately. Pressure cook on high for 2 mins. 

Cooking the Tilapia fish in the curry sauce

step by step method of making the tilapia fish curry in instant pot
Steps of making an easy tilapia fish curry in IP

Do a QPR & the extremely delicious, gorgeous red color tilapia curry sauce is ready.

Throw in the raw fishes, pressure cook for 1 min. Do a NPR. The fish will use up the residual heat & reach the right amount of done-ness.

It will soak in all the flavors, become extra soft but not mushy.

Set the table, it's time to holler your family to the dinner table 😀 

Do not have an Instant Pot? No problem make it on Stove top

Follow the same recipe, just swap the Instant pot with a regular cooking pan, skillet or Kadai (Indian wok).

Do all the sauteing on your skillet over medium heat.

Simmer the curry sauce covered over medium low heat for 5 mins. Once done, add the tilapia fillets & cook everything covered for another 5 mins over low heat.

Garnish with cilantro & slit green chilies. This part is totally optional. You may skip it without any worries 🙂

Serve with hot rice, enjoy!

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Tilapia Curry in IP

Instant Pot Tilapia Fish Curry

5 from 11 votes
Print Recipe Pin Rate
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 4 people
Calories: 200.6kcal
Author: Meghna Chakraborty

Watch Recipe Video

Instant Pot Tilapia Fish curry is a light coconut milk based fish curry that requires very few spices & tastes delicious with steaming hot rice. This pressure cooker Tilapia fish curry is perfect for busy nights because it gets ready in a snap in an Instant Pot.

Ingredients

  • 680 gms Fresh Tilapia Fillets without skin (1.50 pounds)
  • 2 medium onion (chopped)
  • ⅓ cup Tomato Puree
  • ¾ cup Coconut Milk
  • ½ tbsp Ginger Garlic Paste
  • ¼ tsp Turmeric Powder
  • ½ tsp Paprika
  • ½ tsp Cumin Powder
  • ½ tsp Coriander Powder
  • 3 tbsp extra virgin coconut oil
  • ¼ tsp black mustard seeds (optional)
  • 2 Dried Whole Red Chili (optional)
  • Salt (to taste)
Want more Recipe Videos?Check out our Youtube channel!

Instructions

  • Press the SAUTE button on your Instant Pot & set it to NORMAL. It automatically sets for 30 mins.
  • Add coconut oil to the pot, when the oil becomes hot throw in the mustard seeds & the dried chilies. Allow them to sizzle for a few seconds.
  • Next, add the chopped onion & sweat them off. it should take you about 2 mins. Add salt to catalyze the process.
  • Now, add the ginger garlic paste & saute until raw smell of the paste disappears. It should take you another 2 mins or so.
  • Throw in all the spices + the tomato puree. Mix & saute for 1 min.
  • Add the coconut milk & little water about ½ cup (add more if you like very thin gravy). 
  • Cancel the SAUTE mode. Close the lid of the IP, seal the valve by moving it to the SEALING position. 
  • Press the PRESSURE COOK button, set the timer for 2 mins & set it on HIGH.
  • After 2 mins when the IP starts to beep. Do a QPR (quick pressure release) & open the lid. The curry sauce is ready, it's time to add the fish.
  • Now, add the fish fillets. At this point if you feel that the gravy is not enough to hold all the fish fillets just add a little bit water or may be some more coconut milk diluted with water. 
  • Close the lid of the IP. Seal the valve. Press the PRESSURE COOK button. Set the timer for 1 mins & set it to HIGH.
  • After 1 min when the IP begins to beep. Wait for NPR (natural pressure release) wait until the floating valve in your IP drops. 
  • Open the lid carefully. You may garnish with cilantro & slit Indian green chilies if you want. Serve with rice. Enjoy!

Stove top Method

  • Follow the same recipe,  replace the Instant Pot with a skillet or Kadai.
  • Do the sauteing over medium heat.
  • Simmer the curry sauce covered over medium low heat for 5 mins.
  • Add the raw fish fillets. Cook everything covered over low heat for 5 mins.
  • Garnish with chopped cilantro & green chilies. Enjoy!

Notes

  1. IF using FROZEN TILAPIA: No need to thaw the fish, you can directly add it to the curry sauce & pressure cook it. In this case reduce the amount of water because the frozen fish will release lots of water.
  2. Tilapia fish is very soft so DO NOT extend the 1 min pressure cooking time.
  3. If using TILAPIA FISH STEAKS: Follow the same recipe. The NPR & the residual heat will allow the fish steaks to get fully cooked.
  4. You may increase or decrease the coconut milk in this recipe according to your liking. 
  5. STORING SUGGESTIONS: This Instant pot tilapia fish curry stays good for 3 days in the fridge when stored in an air tight container. It's NOT FREEZABLE.
  6. SERVING IDEAS: Tastes best with hot white rice.
  7. INSTANT POT ABBREVIATIONS USED IN THE POST: IP = Instant pot ; QPR = Quick Pressure Release ; NPR = Natural Pressure Release.
 
Nutrition Facts
Instant Pot Tilapia Fish Curry
Amount Per Serving
Calories 200.6 Calories from Fat 75
% Daily Value*
Fat 8.3g13%
Saturated Fat 5.8g36%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 55.4mg18%
Sodium 52.9mg2%
Potassium 128.6mg4%
Carbohydrates 6.5g2%
Fiber 0.9g4%
Sugar 2.8g3%
Protein 22.4g45%
Vitamin A 150IU3%
Vitamin C 5.5mg7%
Calcium 83mg8%
Iron 1.5mg8%
* Read our privacy policy - Calorie information is provided as a courtesy only and should be leveraged as an estimate rather than a guarantee.Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Calories: 200.6kcal | Carbohydrates: 6.5g | Protein: 22.4g | Fat: 8.3g | Saturated Fat: 5.8g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 55.4mg | Sodium: 52.9mg | Potassium: 128.6mg | Fiber: 0.9g | Sugar: 2.8g | Vitamin A: 150IU | Vitamin C: 5.5mg | Calcium: 83mg | Iron: 1.5mg
Course :Main Course, One-pot meal
Cuisine :Indian
Keyword :Instant Pot Tilapia Fish Curry
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Tender tilapia fillets in curry sauce

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Reader Interactions

Comments

  1. jen says

    June 09, 2024 at 8:51 pm

    5 stars
    Tasty but....maybe you should change the order of ingredients on the recipe to jive with the directions. If 3 tbsp of coconut oil should be added for the initial saute, why not mention that ingredient at the top of your ingredient list instead of halfway down!? Just saying!

    Reply
    • Foodies Terminal says

      June 13, 2024 at 10:22 pm

      Great idea Jen I would make it a point to implement it. Thanks much for sharing your feedback with us. Appreciate it. - Meghna.

      Reply
  2. Aditi says

    June 15, 2023 at 1:58 am

    5 stars
    Tried this today! Turned out soooo well. Simple and yummy 🤤

    Reply
    • Foodies Terminal says

      June 12, 2024 at 1:52 pm

      Hey Aditi so glad you enjoyed the recipe so much 🙂 Thanks a lot for sharing your wonderful feedback with us 🙂 - Meghna.

      Reply
  3. Jasjot says

    November 25, 2020 at 6:01 am

    5 stars
    Really delicious and fast recipe!!! It was loved by the whole family. Thank you!
    Saving this for regular cooking 😃

    Reply
  4. Sheila says

    March 12, 2020 at 8:21 pm

    5 stars
    Thank you for Instant Pot Tilapia Fish Curry. I made it and it turned out awesome. Perfect soft fish and so good curry. My family appreciated it a lot.

    Reply
    • Foodies Terminal says

      March 17, 2020 at 10:37 pm

      Thanks Sheila for your feedback and I am so glad that it was appreciated by your family 🙂 - Meghna.

      Reply
  5. Zaira says

    March 09, 2020 at 12:44 am

    5 stars
    I made the recipe yesterday and it came out perfect. So easy, so tasty! Thank you 🙂

    Reply
    • Foodies Terminal says

      March 17, 2020 at 10:48 pm

      Thank you Zaira 🙂 I am glad that you loved the recipe. - Meghna.

      Reply
  6. Michelle says

    June 12, 2019 at 10:28 pm

    5 stars
    Thank you so much for this recipe ! Other tilapia recipes on the internet show some silly vegetable tilapia casserole that takes way too much effort than the result.
    I have a huge bag of tilapia loins from Costco and my kids won't eat it. They love all fish, particularly salmon, but not tilapia. Love your advice on removing the fish smell and taste too.
    I will try your recipe ASAP !

    Reply
    • Foodies Terminal says

      June 13, 2019 at 4:42 pm

      Thanks much Michelle for stopping by on the post with such lovely words 🙂 I am so glad to know that you found the recipe to be practical enough to give it a try 🙂 This Tilapia fish curry is so easy, and comes together so fast. I think you and your family will love the taste. Fresh Tilapia never smells fishy, infact no fish smells fishy when they are fresh.They generally have a mild aroma of the ocean, pond or river. Old fishes smell terrible & fishy.Some fishes smell very fishy when they get old and some doesn't give off horrible smell. The tilapia fishes that the stores stock up are all farm-raised and they get old too. So, you know they start smelling fishy and a lot at times. We too cannot tolerate the smell, it's offensive to bear at time so this tip is such a savior and works every single time to remove the fishy smell. Try it soon & do let us know your experience, can't wait to hear it 🙂

      Reply
  7. Sophia says

    April 09, 2019 at 12:17 am

    5 stars
    This looks so great. Talapia is such as versatile fish. I love this recipe and that you can use the fish frozen without defrosting, making it an even easier dinner!

    Reply
    • ftadmin says

      April 09, 2019 at 2:02 am

      Yes Sophia, using up frozen fish as such in a curry sure does save so much time. Thanks 🙂

      Reply
  8. Jill says

    April 08, 2019 at 11:38 pm

    5 stars
    What a great tip for getting rid of the fishy smell. Going to try that for sure. Loving all the flavors in this dish, too!

    Reply
    • ftadmin says

      April 09, 2019 at 2:02 am

      Thanks Jill, yes those handy tips are so helpful 🙂

      Reply
  9. Sharon says

    April 08, 2019 at 11:37 pm

    5 stars
    I'm always looking for new ways to add fish to my diet and this curry sure looks delicious!

    Reply
    • ftadmin says

      April 09, 2019 at 2:01 am

      Thanks Sharon 🙂

      Reply
  10. Elaine says

    April 08, 2019 at 11:35 pm

    5 stars
    I am very excited to see what can be done with Tilapia with only a few ingredients. Really like the result. And the colors of the dish are incredible - yum!

    Reply
    • ftadmin says

      April 09, 2019 at 2:00 am

      Thanks much Elaine 🙂

      Reply
5 from 11 votes (1 rating without comment)

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