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Home » VEGETARIAN RECIPES

Best Tzatziki Sauce recipe

Mar 26, 2019 · Modified: Apr 15, 2023 by Foodies Terminal 46 Comments 1334 words. [feast_sponsored_disclosure before=“”]

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Best Tzatziki Sauce Recipe is the most amazing Greek yogurt dip that you'll ever make. This authentic Greek tzatziki sauce is super easy to make, you just need 10 mins, 5 ingredients & it tastes out of the world.

You will have the right amount of texture from the fresh dill & grated cucumber & the exact creaminess from the yogurt! And that alone gives you enough reasons to mop it all up with Gyros & Kebabs. Or even dress your salads & sandwiches.

Best Tzatziki Sauce Recipe garnished with dill in a black bowl
Best Tzatziki Sauce Recipe

Greek Tzatziki Sauce

You are in for a treat here folks 😉

Because this Best Tzatziki Sauce recipe is not just any Tzatziki dip that you'll be making.

It's an authentic tzatziki recipe that comes all the way from Athens, Greece.

Yes, we brought this Greek tzatziki recipe along with us when we returned back from our fascinating long trip to Greece.

We were lucky enough to spend a fortnight in Greece, ate locally, soaked in it's rich history, filled ourselves with the world's best authentic Greek chicken gyros, Greek salads, Mediterranean food & fresh grilled fish caught from the Mediterranean sea right in-front of us.

Ok, so lots of Greek love 😛 coming back to the recipe.....

Authentic Greek Tzatziki Sauce in a black bowl with a brass spoon
Authentic Greek Tzatziki Sauce

Why make Tzatziki Sauce?

It's in Athens, where we tasted this remarkable, super refreshing Tzatziki for the very first time. And we instantly fell in love with it.

You too will love this super easy, super quick authentic greek tzatziki sauce, because it's.....

  • Under 10 mins recipe!
  • So refreshing.
  • Super easy.
  • Only 5 ingredients!
  • Super Quick.
  • A delicious creamy yogurt dip.
  • A perfect accompaniment for salads, gyros, sandwiches & Kebabs.

Pronunciation Help -  This is how you should pronounce Tshat-Zee-Kee. Hear it here.

Tzatziki recipe garnished with dill & olive oil in black bowl with gold spoon
Tzatziki

Best Tzatziki Sauce Recipe (Greek) - FAQs

What is Tzatziki Sauce?

A Tzatziki sauce is a creamy Greek yogurt dip dressed with grated cucumber, dills, minced garlic, extra virgin olive oil & a drizzle of lemon juice.

What is Tzatziki made of?

The best Tzatziki sauce recipe is made of only 5 basic ingredients. And here they are -

  • Yogurt
  • Cucumber
  • Dill
  • Garlic
  • Extra Virgin Olive Oil
Tzatziki Ingredients in various size round bowls on a black surface
Tzatziki Ingredients

What is Tzatziki used for?

You can use Tzatziki as a yogurt dip, include it while serving appetizers to your guests.

Dress up your summer salads, sandwiches, Pita pockets, authentic greek chicken gyros, dip in your Mediterranean Kebabs and also sneak in some inside your fantastic creative wraps.

It tastes terrific with roasted veggies like Zucchini, carrots, beet, sweet potato. And don't forget to serve Falafel with this Greek sauce.

It even tastes awesome with - Instant Pot Tandoori Chicken, Chicken Tikka in Oven.

A greek yogurt tzatziki sauce is super versatile, you just need to be little creative to include it more in your meals. And you probably will because it tastes just so awesome 🙂

Best Tzatziki sauce recipe being lifted with a spoon from a black bowl
Tzatziki Sauce Recipe

How long can tzatziki last un-refrigerated?

Tzatziki will last for 24 hours when kept at around 68 F uncovered & un-refrigerated.

The dill will turn a bit limp, that's the only difference I noticed.

If you squeeze out the grated cucumber really well, which I am assuming you certainly will 😉 the un-refrigerated sauce won't turn watery at all.

Can you freeze Tzatziki Sauce?

Yes, you definitely can freeze home-made best tzatziki sauce recipe by following a few simple steps. 

I won't promise you with outstanding & extremely fresh results but, it will survive the freezer test for 2 months when you do the following:

  • Place the left over tzatziki in a freezer safe plastic air tight container.
  • Wrap it all up with cling film & put it in a freeze safe bag. If possible suck out all the air. This method will keep the yogurt very fresh.
  • Label the package & store it in your freezer.

Sometimes, when you thaw frozen tzatziki the cucumbers in the sauce might loose some of the crunch factor & the sauce might have some amount of the liquid floating on the top.

After thawing stir the sauce gently to mix in that extra water or you may even drain it.

We love drizzling it with a few drops of extra virgin olive oil & garnish it with few more fresh chopped dill. It brings back so much life to the freezer sauce.

Greek Tzatziki Sauce garnished with dill in a black bowl with a gold spoon
Greek Tzatziki Sauce

Tzatziki Sauce Nutrition Notes

Scoop it out & eat it as much as you want to because a tzatziki is healthy.

After all it's yogurt, cucumber & fresh herbs that you will be eating. And it's 77 calories for every ¼ cup of serving.

Best Tzatziki sauce recipe with lots of dill
Easy Tzatziki Sauce recipe

5 tips to make Easy Tzatziki Recipe

The best flavors to make an easy tzatziki recipe lies in it's ingredients & how you incorporate them in the sauce. This is what I learned with several trials & errors.

  • Greek Yogurt always: For the best tasting authentic greek tzatziki recipe you must use Greek yogurt. It's thick & super creamy. And that's what we want our tzatziki sauce to be.
  • Grated & drained Cucumbers ( A MUST) - Grate the cucumber & squeeze out the water with the help of a clean kitchen towel. This extra step will make your Tzatziki sauce taste the best & will make it long lasting too. Chopped cucumbers will make the sauce runny, do not use them ever.
  • Herbs - Dill or No Dill? Chopped dills are a must. Though you may also use chopped mint or parsley too. But, tzatziki tastes best with fresh chopped Dill, always.
  • The power of garlic -  A tzatziki is incomplete without garlic. Super minced garlic adds so much more flavor & kick to the sauce. And we want it by all means. So, if you hate mincing your garlic, here's a quick tip for you. Pulse the chopped garlic with olive oil in the food processor & than add it to the tzatziki.
  • Extra Virgin Olive Oil: A tzatziki is always dressed with extra virgin olive oil. Add it according to your preference. We hate measuring & adding olive oil though 😀 😛 

Pro Tip: Want to use regular yogurt? Yes, you may. Just hang it for at least 20 mins to drain out the excess water. This will make it thick & creamy & a perfect sub for store-bought greek yogurt! Use whole milk full fat yogurt in this case for that extra richness & creaminess.

How to make Tzatziki Sauce Recipe - Step by Step

Steps in words below the pictures

How to make tzatziki step by step with process photos with every single step
How to make Greek tzatziki - Step by Step

Grate cucumber & drain it really well with the help of a clean muslin cloth.

Add the minced garlic, finely chopped dill leaves, grated & squeezed cucumber, a few drops of lemon juice or white vinegar (optional), salt to taste, extra virgin olive oil. Mix well. Serve.

Try the Authentic Greek Tzatziki Sauce with these:-

Authentic greek chicken gyros recipe ready
Authentic Greek Chicken Gyros Recipe
Tandoori Chicken Wings made in instant pot
Tandoori wings
Chicken tikka in metal skewers with veggies
Chicken Tikka in oven
Peri peri chicken mozambique
Nando's Peri Peri Chicken Recipe
Instant Pot Tandoori chicken leg quarters
Instant Pot Tandoori Chicken
Best Tzatziki Sauce garnished with dill

Best Tzatziki Sauce Recipe

4.93 from 26 votes
Print Recipe Pin Rate
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 4 people
Calories: 77kcal
Author: Meghna Chakraborty
Best Tzatziki Sauce Recipe is made with only 5 very basic ingredients & takes only 10 mins to make. This Greek yogurt sauce made with grated cucumber & dill is amazingly refreshing & a perfect accompaniment for any kebabs, gyros, pitas, Falafels, salads & sandwiches. 

Ingredients

  • 1.5 cups Greek Yogurt
  • ½ cup grated & squeezed cucumber
  • 1//3 cup finely chopped fresh dill
  • ½ tsp Minced Garlic
  • 3 tbsp Extra Virgin Olive Oil
  • ½ tbsp lemon juice or white vinegar (optional)
  • Salt (to taste)
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Instructions

  • Grate the cucumber & drain the water from the grated cucumber by squeezing it with the help of a muslin cloth. Set aside.
  • In a clean bowl add the Greek yogurt, grated & squeezed cucumber, minced garlic, olive oil, chopped dill, lemon juice & Salt. Mix well with the help of a spoon. Tzatziki sauce is ready.

Notes

  1. Grate & squeeze the cucumber very well.
  2. Use Greek yogurt. It's naturally thick & creamy.
  3. Use fresh chopped Dill.
  4. Taztziki tastes best when made fresh & served.
  5. Freezer & Fridge storing instructions mentioned in the post.
 
Nutrition Facts
Best Tzatziki Sauce Recipe
Amount Per Serving
Calories 77 Calories from Fat 49
% Daily Value*
Fat 5.4g8%
Saturated Fat 1.4g9%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 3.3g
Cholesterol 4.6mg2%
Sodium 154.2mg7%
Potassium 5mg0%
Carbohydrates 4.5g2%
Fiber 0.4g2%
Sugar 2.7g3%
Protein 3.8g8%
Vitamin C 4.1mg5%
Calcium 50mg5%
Iron 0.2mg1%
* Read our privacy policy - Calorie information is provided as a courtesy only and should be leveraged as an estimate rather than a guarantee.Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 77kcal | Carbohydrates: 4.5g | Protein: 3.8g | Fat: 5.4g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 3.3g | Cholesterol: 4.6mg | Sodium: 154.2mg | Potassium: 5mg | Fiber: 0.4g | Sugar: 2.7g | Vitamin C: 4.1mg | Calcium: 50mg | Iron: 0.2mg
Course :Sauce
Cuisine :Greek
Keyword :Authetic Greek Tzatziki recipe, Best Tzatziki Sauce Recipe
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Tzatziki Sauce recipe in a black bowl with a spoon
Best Tzatziki Sauce

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Reader Interactions

Comments

  1. Claire says

    August 16, 2023 at 6:30 pm

    5 stars
    Very tasty, not quite as good as sitting in a Greek Taverna looking out at the sea, but pretty close! Many thanks.

    Reply
    • Foodies Terminal says

      June 11, 2024 at 10:25 pm

      Thanks so much for your feedback Claire 🙂 So glad you enjoyed this sauce recipe. - Meghna.

      Reply
  2. LaNa says

    July 20, 2020 at 9:57 pm

    5 stars
    I used fat free greek yogurt so I ended up having to add more salt and some garlic powder to bring out the taste but this is an A-1 recipe and I’m glad I found it!!!! YUMMY

    Reply
    • Foodies Terminal says

      July 24, 2020 at 2:57 am

      Thanks a lot for the lovely feedback LaNa and I am so glad that you loved the recipe so much, came up with such a great idea to jazz up the taste of fat free greek yogurt. Thank you for sharing your idea with all of us here, my readers will appreciate it a lot as well. Hope you try our other recipes too:) Take Care LaNa. - Meghna.

      Reply
    • Ida Patterson says

      September 08, 2020 at 12:01 am

      I loved your tzatziki recipe. Although, the second time I made it I did tweak it by also adding a little parsley and mint. I use for part of the oil lemon olive oil and still added the lemon juice too.

      Reply
  3. Helene says

    July 11, 2020 at 3:18 pm

    Does anyone know if you can sub zucchini for cukes? can't wait to try this recipe!

    Reply
  4. Nosipho says

    July 04, 2020 at 5:37 am

    5 stars
    Enjoyed it thoroughly. Thanks for sharing ❤️

    Reply
    • Foodies Terminal says

      July 06, 2020 at 3:12 pm

      Thanks Nosipho for your lovely feedback 🙂 We are so glad that you loved the recipe.

      Reply
  5. Cara marie says

    May 20, 2020 at 3:06 am

    Could you post the serving size please?

    Reply
    • Foodies Terminal says

      May 24, 2020 at 4:36 pm

      Hey Cara the serving size is mentioned on the Recipe Card - 4 servings 🙂 Thanks for stopping by 🙂 - Meghna.

      Reply
  6. Alexi says

    May 04, 2020 at 3:20 am

    5 stars
    This is the BEST ever Tzatziki Sauce I tasted in my whole life, so so good. Became a family favorite and I'll never try any other recipe from the web. Perfect consistency and lovely texture. thank you for sharing!

    Reply
    • Foodies Terminal says

      May 04, 2020 at 1:53 pm

      That's awesome Alexi and thank you for your lovely feedback 🙂 So glad that your family appreciated it. Keep visiting our blog for more such delicious recipes. - Meghna.

      Reply
  7. Sue says

    May 04, 2020 at 2:40 am

    5 stars
    Excellent recipe! Thank you for sharing, sharing it with friends and family 🙂

    Reply
    • Foodies Terminal says

      May 04, 2020 at 2:00 pm

      Thank you Sue for your lovely feedback, so glad that you loved the sauce 🙂 Keep coming back for more such easy recipes. - Meghna.

      Reply
  8. Emma says

    April 29, 2020 at 5:55 am

    5 stars
    I've tried various Tzatziki sauce recipes from the web so far but, this recipe is the best I must say, it turned out fabulous and resembled the greek Tzatziki I had in Greece during our trip. Thank you so much for the recipe 🙂 Perfect texture and super awesome authentic taste.

    Reply
    • Foodies Terminal says

      April 30, 2020 at 2:57 am

      That's awesome Emma, I am so glad that you loved the recipe and found it exactly like the Tzatziki in Greece 🙂 Thank you for sharing your lovely feedback with us. Keep coming back and take care Emma. - Meghna.

      Reply
  9. Amy says

    April 09, 2020 at 10:57 pm

    5 stars
    This recipe is super yummy!!!!!!!

    Reply
    • Foodies Terminal says

      April 11, 2020 at 1:25 pm

      That's awesome Amy 🙂 Thank you so much for sharing your feedback with us 🙂 Take care. - Meghna.

      Reply
  10. Marsha says

    March 05, 2020 at 6:44 pm

    5 stars
    Great recipe. My husbands Grandmother was from Greece and this is how she made hers. Lost the recipe so glad to find it again. Did make one addition I add Feta cheese when I'm making Gyros it just adds a little something to the Gyros. Love that Feta. Thanks for the wonderful recipe.

    Reply
    • Foodies Terminal says

      March 06, 2020 at 10:01 pm

      Hello Marsha,

      It's so nice of you to stop by and share your lovely feedback. I am so glad that you loved the recipe and it's an honor to know that this recipe matched your Husband's Grandmother's recipe. Couldn't have been more happier 🙂 I am not Greek but we stayed in Europe for a good part of our lives and loved the food there, I learned a lot of recipes during our stay in Europe as we were avid travelers 🙂 Keep visiting us Marsha and the idea of feta made me so hungry will certainly try your way 🙂 - Meghna.

      Reply
  11. Mary Barros says

    September 22, 2019 at 11:07 pm

    5 stars
    Easy and better than other recipes! The flavor is perfect.

    Reply
    • Foodies Terminal says

      September 23, 2019 at 12:47 am

      Thank you so much Mary for trying the Tzatziki Sauce recipe and loving it. I am so glad 🙂

      Reply
      • Chris says

        January 20, 2020 at 1:13 am

        So good! Greek is my favorite, so I've had plenty of real tzatziki. I didnt have fresh dill, only dried and it tastes great! I let it sit in the fridge for 3 hours. Thank you for sharing!

        Reply
        • Foodies Terminal says

          January 21, 2020 at 3:21 pm

          Hey Chris Greek is our favorite too! I am so glad that you loved the recipe Chris 🙂 Thanks much for sharing your feedback with us and keep coming back for more awesomeness 🙂 - Meghna.

          Reply
  12. Andrew Fox says

    April 01, 2019 at 4:43 am

    5 stars
    It looks so fantastic and the images you have uploaded are so mouthwatering.Can't wait to try this at home.

    Reply
    • ftadmin says

      April 01, 2019 at 12:07 pm

      Thanks Andrew 🙂

      Reply
  13. Andrew Fox says

    March 31, 2019 at 5:41 pm

    5 stars
    This looks delicious. Finally something I can eat! Saving this recipe and giving it to my wife to make for Easter 🙂

    Andrew | https://aimworkout.com/

    Reply
    • ftadmin says

      April 01, 2019 at 4:11 am

      Thanks Andrew 🙂 That sounds great!

      Reply
  14. Noelle says

    March 28, 2019 at 3:50 pm

    5 stars
    I can't believe how simple this way to make! It truly was the best tzatziki recipe I have tried so far!

    Reply
    • ftadmin says

      March 29, 2019 at 12:06 am

      Thank you so much Noelle. I am so glad that you loved the recipe 🙂

      Reply
  15. Dannii says

    March 28, 2019 at 3:01 pm

    5 stars
    You just can't beat homemade tzatziki - it's so easy to make too.

    Reply
    • ftadmin says

      March 28, 2019 at 3:04 pm

      Yes Dannii 🙂

      Reply
  16. Julia says

    March 28, 2019 at 2:58 pm

    5 stars
    Tzatziki sauce is so good with grilled meats and summer salads! Had no idea you could freeze it so thanks for the tip!

    Reply
    • ftadmin says

      March 28, 2019 at 3:05 pm

      Thanks Julia 🙂 Yes, we do freeze our Tzatziki especially during the summers when we are out doing fun activities & have less time to spend in the kitchen.

      Reply
  17. Toni says

    March 28, 2019 at 2:42 pm

    5 stars
    I loved how easy this is to make! Thank you so much for the tips!

    Reply
    • ftadmin says

      March 28, 2019 at 3:05 pm

      Thanks Toni, yes, Tzatziki is super easy to make.

      Reply
  18. Tristin Rieken says

    March 28, 2019 at 2:24 pm

    5 stars
    A great simple and delish tzatziki sauce recipe!! I love all the info on nutrition and freezing too. Thanks!

    Reply
    • ftadmin says

      March 28, 2019 at 3:06 pm

      Thanks much Tristin. I am glad that you found the Tzatziki sauce post helpful.

      Reply
  19. Pam says

    March 26, 2019 at 9:48 pm

    5 stars
    How simple is that? I've never tried making tzatziki sauce, but this looks so easy. I had no idea there were so few ingredients. That awesome.

    Reply
    • ftadmin says

      March 27, 2019 at 11:40 pm

      Thanks Pam 🙂 Try this Tzatziki sauce, it's definitely easy & tastes so good.

      Reply
  20. Jill says

    March 26, 2019 at 9:36 pm

    5 stars
    I've never dried my cucumber but it makes a lot of sense to do it. I'll try your recipe!

    Reply
    • ftadmin says

      March 27, 2019 at 11:41 pm

      Thanks Jill. Yes, draining the grated cucumber helps the sauce stay creamy & that in a way increases its longevity manifold 🙂

      Reply
  21. Julie Wallace says

    March 26, 2019 at 9:12 pm

    5 stars
    I adore Tzatziki sauce! I'm in the I'll-eat-my-shoe-if-it's-slathered-in-this camp. Great tip about really squeezing out the cukes - so important and not everyone realizes that if they've never made it. And how many recipes don't stress the importance and just assume people know? But that's so key.

    Reply
    • ftadmin says

      March 28, 2019 at 12:20 am

      You are very right Julie, grating the cucumber is very important to make the sauce as it should be. We too love Tzatziki a lot 🙂

      Reply
  22. Anita says

    March 26, 2019 at 8:12 pm

    5 stars
    So easy. I'll be making this tzatziki sauce when I make some pita for gyros. 🙂

    Reply
    • ftadmin says

      March 28, 2019 at 12:20 am

      Thanks Anita, Yes this Greek Tzatziki is super easy 🙂

      Reply
4.93 from 26 votes (6 ratings without comment)

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